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Family Wellbeing Toolkit
Family Wellbeing Toolkit
Objectives
Is this programme right for you?
Programme Aims
Commonly Asked Questions
Pre Course Survey
Background to Programme
Lets get started!
Importance of Checking In
Mood Cards
Filling Your Cup
Section One Agenda
Fill Your Cup Introduction (1:47)
The Importance of Filling Your Cup
What Empties Your Cup ?
What Fills Your Cup?
Fill Your Cup Quiz
Lesson Summary
Massage Techniques
Introducing Massage
Hand Massage (3:30)
Hand Massage Quiz
Pizza Massage
Seasonal Massage
Breathing Techniques
Introduction
Breathing Techniques Demonstration (8:11)
Breathwork For Children
Five Finger Techniques
Square Breathing (1:55)
Rainbow Breathing (1:24)
End of Section Reflection
Congratulations on Completing Section 1
Complete Resource Download
Practical Strategies for Managing Stressful Parenting Situations
Section Two Agenda
Emotional Brain
Emotional Brain 2
Emotional Flooding
Balanced State
Upset State
Finger Holds
Finger Holds Information
Finger Hold Practice (6:31)
Finger Hold for Children & Young People
EFT (13:14)
EFT for Children & Young People
End of Section Quiz
Congratulations on Completing section 2
Complete Resource Download
Body Relaxation & Visualisation
Section Three Agenda
Calm Exercise/ Gestalt (3:57)
I am CALM
Introduction to Visualisation
Relaxation & Visualisation (4:44)
Visualisation for Children
Under the Sea Visualisation (1:25)
Introduction to Mindfulness
Summer Walk
Mindfulness
End of Section Quiz
Congratulations on completing section 3
Complete Resource Download
Movement for Relaxation and Mindfulness
Section Four Agenda
Movement for Relaxation (5:37)
Gentle Stretches (3:51)
Fun Movement for Kids (2:57)
Glitter Jar
Family Wellbeing Activity for Children (2:05)
Post Course Survey
Congratulations on completing section 4
Complete Resource Download
Moving Forward
Parenting Matters Introduction
Calm Exercise/ Gestalt
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